If you have neck pain, you’re not alone. An estimated 8 out of 10 people experience neck pain at some point in their lives.
Fortunately, there are a ton of pillows that can help!
The best pillow for neck pain depends on your individual needs and preferences.
If you sleep on your side, a contoured pillow is best to align your spine and reduce pressure on the discs between your vertebrae.
For more information, take a look at our article on what pillows are best for neck pain.
Best Pillows for Neck Pain UK 2021
1. Tempur Comfort Pillow Original
This pillow is ideal for people who sleep on their side. The soft memory foam contours to your body, relieving pressure points that cause pain.
The unique shape helps curve your head while sleeping on your side, while the anti-bacterial material prevents any unwanted odors from forming over time.
- The pillow forms in your body, relieving pressure points and increasing circulation.
- The unique shape prevents neck strain and tension no matter how you sleep.
- The lightweight design makes it easy to move from place to place, even while you travel.
- Anti-backterial material
- The pillow may be too soft for some people.
- If you prefer a firmer surface to sleep upon, discomfort may result.
2. The Simba Hybrid Pillow
The Simba Hybrid pillow is a better alternative to the Tempur-Pedic pillow. It utilizes high-quality memory foam that contours to your body, making it great for people who sleep on their side.
Unlike other pillows, this one has an organic cotton cover that is machine-washable for easy cleaning.
- The pillow is made from the strongest material, so it’s great for those who have neck pain.
- The bamboo cover is hypoallergenic, so it can help you avoid allergies.
- The pillow is machine-washable
- High-quality memory foam
- The pillow may be too soft for some people’s liking.
3. The Memory Foam pillow by Eve Sleep
This pillow is ideal for people who sleep on their stomachs. Made from gel-infused memory foam, it provides instant relief from aches and pains and improves circulation and muscle tone.
This pillow doubles as a mattress topper or a body pillow.
- The memory foam is perfect for people sleeping on their stomachs.
- The foam is breathable, so you can relieve pain without getting too hot.
- The pillow is easy to wash and dry.
- This product comes with a warranty so you can rest easy if something goes wrong.
- Some people may not like the scent of the pillow due to its chemical makeup.
4. Orthopaedic contour memory foam pillow with doctor-designed Patented Foam from Supportiback
The Supportiback pillow is great for people who sleep on their side. Its ergonomic design lifts your head and neck for improved spinal alignment.
The removable zippered cover is extra-soft and breathable, while the foam is free from any chemicals or toxins
- The design of the pillow allows you to keep your spine in a neutral position while sleeping.
- The pillow has a removable cover for easy cleaning.
- The foam is high-density, so it relieves pain and promotes better circulation.
- This product comes with a warranty in case something goes wrong, so you can rest easy.
- This pillow isn’t ideal for people who sleep on their stomachs or sides only every once in a while, as it contours too much.
5. The White Company duck down pillow
This is a great pillow for side sleepers. Made of high-quality white duck down, the pillow provides the right amount of support without causing discomfort.
The cover is made of cotton blend material that keeps the pillow clean and fresh.
- The duck down provides the right amount of support and comfort.
- The pillow is breathable and hypoallergenic, so you can enjoy a long night’s sleep.
- The cotton cover is easy to wash and dry for convenience.
- This product comes with a warranty, so you can rest easy if anything goes wrong.
- The pillow may not be ideal for people who don’t like pillows that need to be fluffed.
Neck Pain and Sleep
Many people with sustained neck pain will report a sensation of stiffness upon waking.
Although most medical professionals will recommend a soft pillow for neck pain, there are many other factors that influence your level of comfort.
- Neck pain is a symptom resulting from a number of different health conditions. Some people experience pain when they touch their neck, others feel a burning sensation in specific areas, and some experience muscle spasms. When you aren’t able to move your head in the direction you’d like to, you may experience stiffness in one area when you wake up.
- The best pillow for neck pain isn’t the most expensive or the most hyped. A good pillow will help align your spine and decrease stress on your joints and disks, but there are many other factors that influence the quality of your sleep.
- The best way to eliminate neck pain is to keep your spine aligned while sleeping. Some people need an extra-firm pillow to keep their heads in place, while others prefer the flexibility of softer foam.
Benefits and drawbacks of pillows for neck pain
The best pillows for neck pain can relieve the pain of stiffness and soreness while you sleep.
They provide comfort, support, and pain relief while you rest, but they aren’t always ideal.
- Although memory foam pillows are more resilient than standard pillows, this type of pillow may not be right for some people. If you prefer a softer form, the Simba Hybrid pillow is a great choice.
- In addition to making your neck alignment better, a soft pillow can also help reduce any disc friction that may be causing your problems. The result is a significant decrease in your symptoms from soreness and discomfort to numbness or tingling sensations.
- If you’re on the hunt for the best pillow for neck pain, be sure to consider your sleeping position. Stomach sleepers typically prefer a softer pillow, while side sleepers need something firmer to keep their head aligned.
- Lastly, consider what matters most to you. All pillows are not created equal. Pillows are created with different materials and have different levels of comfort, support, and durability. The amount of time you spend on your pillow will also determine which type of pillow is right for you.
The best pillows for neck pain come in different shapes and sizes, but that doesn’t mean they’re all good options when it comes to relieving discomfort from a stiff or sore neck.
How much does it cost?
The prices for a good pillow can vary from brand to brand and from location to location.
Some pillows are available for sale online, while others may be sold in local stores.
Keep in mind that not everything comes with these standard price tags, so you’ll have to analyze the various factors including the type of material, amount of support, and shape of the pillow.
- You can find hypoallergenic pillows for as little as £15 or as much as £50 per pillow.
- Low-cost bed pillows may not provide optimal support or cushioning. Most options between £20 and £40 are better than low-cost pillows that cost that much or less.
- A pillow that costs £60 will likely provide more support and comfort than a pillow that costs £40.
- The retail price of memory foam or latex pillows will typically be higher than the traditional cotton or synthetic fiber option. The most expensive options will cost over £100, but the benefits are worth the extra cost in many cases.
- Decorative pillows may have an even higher price tag, depending on what you’re looking for. If you just need a basic bed pillow, you can expect to pay between £15 and £40 per pillow. If you want something nicer, then the cost may increase by as much as 50%.
How to Choose a Pillow for Neck Pain?
Pillows are an important part of your bedding, but the right pillow can also help you get better sleep.
Choosing the right pillow isn’t just about picking out something that looks or feels good—it’s about finding a pillow that improves your health and well-being.
- If you have neck pain, consider how you sleep when you wake up in the morning.
- Does your neck feel stiff or uncomfortable? Does it take a long time to move around? These are all symptoms of poor sleep quality, so be sure to identify the problem before you start shopping for pillows.
- Your sleeping position plays a role in your quality of sleep. A pillow that’s perfect for one person may not be the best option for another. Side sleepers need something firm, but stomach sleepers should lean towards something softer or more flexible.
- Other factors include weight, height, age, and gender. Some people will prefer a firm pillow while others are comfortable with something softer. The same principle applies to children versus adults—most kids don’t want to use a pillow that’s designed for adults because it won’t be right for them.
- As you shop for pillows, don’t forget to take note of how much support each provides. If you have neck pain, you want a pillow that keeps your head, neck, and spine aligned. A high-quality pillow will also help decrease any pressure on your joints or disks.
- Some people need firm support while others have more success with something softer. Each person is different so the right pillow is unique to your needs.
- How much do you sleep? People who spend more time in bed may prefer a softer pillow that’s easier to manipulate when they sleep or when they wake up during the night. Those who are in bed for less time may be able to get by with something firmer that provides better support when they’re sleeping or resting.
- An old pillow may not be the best option for new pillows. If you have a small or medium-sized pillow, you may have trouble replacing it with a new one. Make sure your old one isn’t too small, otherwise you’ll need to re-adjust your head to get comfortable when you lay down.
Your pillow needs to be able to keep up with your sleep habits.
Pillow size depends on how much rest you need at night and other factors that affect your overall health and well-being.
If the right size was selected at the beginning of the day, it’s likely that it will still be fine while you sleep at night.
Some pillows are better suited for children, teenagers, and adults. Kids may not need the same pillow that an adult will need.
If they’re too young, then any pillow with proper support may be right for them. As they grow up, however, they’ll need something more tailored to their body size and comfort level so it’s important to get the right pillow when they start school or spend more time in bed than before.
What Pillow Materials are Best for Neck Pain?
The materials used to create your pillow play an important role in determining how comfortable it feels.
Depending on your preferences, you might prefer something soft, medium, or firm.
You might also need something durable or hypoallergenic so you have fewer problems related to dust mites or other allergens.
- Some pillows are created with soft, breathable fabrics that feel comfortable against your skin. These are the types of pillows you’ll often find in hotels, but they’re also available for sale online and in local stores.
- You can also choose a microfiber pillow that’s good for just about any sleeping position, but this type is typically more expensive than other options.
- Low-cost pillows with a cotton cover may be okay for some people, but they’re likely to be less durable and comfortable over time.
- Low-density foam is a great option for those who want a soft pillow that’s available at most department stores. These pillows feel comfortable, but they also aren’t very supportive or durable.
- Bamboo pillow options are available for those who want to reduce their exposure to harmful allergens. These pillows may be more expensive, but they’re considered one of the best materials you can use for a bed pillow.
- Goose down and feather pillows offer a soft and luxurious feel that’s ideal for many people who want something comfortable against their skin.
- A latex pillow is another option that provides good support for most types of sleeping positions. You can find latex pillows at any local store or online retailer, but the quality may vary from brand to brand.
Shredded memory foam is softer than latex, but it’s also more expensive and less durable than many other options listed above.
What is the Best Pillow Positioning for Neck Pain?
The perfect pillow for neck pain depends on the type of injury you’re experiencing, your sleeping habits, and your personality.
Because of this, it’s important to find a pillow that provides a custom fit for each individual.
Classic pillows are designed for side sleepers who keep their head at a certain angle when they sleep.
You can usually find these in any local store or online retailer, but they’re usually less comfortable than the alternatives listed above.
A contour pillow is similar to a classic pillow in shape and size, but it’s filled with memory foam so it takes longer to get used to.
The foam also provides support so you can stay in bed longer without feeling uncomfortable or fatigued by the foam.
A pillow with a contouring shape works well for those who sleep on their side. These pillows offer better support than side sleepers or those who prefer to keep their head straight.
Because of the curve, the pillow will help control movement and keep your spine where it should be throughout the night.
Memory Foam Pillows
The traditional memory foam pillow features a firm core so it is an adjustable pillow: the shape and size desired for your neck and spine.
This type of pillow is often more affordable than other options and can help reduce stress and pain that arise from sleeping along your neck and shoulders.
Pillows that provide support around your shoulder blades are generally less expensive than others, but they’re also less comfortable over time as you get used to them.
A pillow between your legs can help provide more support for your back while you sleep, but it may be too firm for some people.
Your comfort level is likely to vary according to how well your body fits into the pillow shape.
A pillow that’s designed with a hole in the center provides increased support for your spine while you’re sleeping.
These are more expensive, but they may help reduce muscle tension and pain that can occur if you’re sleeping on your side or on your back.
What are Pillow Cases Made of?
The type of fabric used to create a pillowcase determines how long you’ll need to wash or dry it after each use, how durable it is, and the comfort level provided by the pillow itself.
- Cotton pillowcases tend to be more durable than those made from other fabrics, but they’re also more likely to lose their shape and become saggy over time.
- Cotton pillowcases offer a soft and comfortable feel that some people prefer over other options.
- A cotton pillow slip is a great way to protect your bed linens and pillows from stains and dirt. This case is usually made of acetate, but the quality will vary from brand to brand.
- A microfiber pillow slip is another option that can keep your linens looking new for a long time. These slips are either cotton or polyester-based, depending on the type of fabric used.
- Silk pillow covers are soft and comfortable, but they may not be very durable. They’re an expensive option, so most people choose cotton or polyester over them.
- A velvet pillowcase is generally more expensive than other types of fabrics, but it looks luxurious and is often more comfortable against your skin.
- It’s also resistant to stains, which is great for individuals who are prone to sweating or drooling when they sleep.
What are the Best Pillows for Neck Pain During Pregnancy?
Pregnancy can put a lot of stress on your body as you go through stages of growth and weight gain.
It can also leave you feeling exhausted at night when you should be resting to reduce stress on the body.
While pregnancy is mostly healthy, there are some risks associated with it.
- Cervical pillows can help soothe your sore back and neck to reduce pain during the early stages of pregnancy.
- Also, they can help you sleep through the night so you can get more rest for yourself and your growing baby.
- Side sleepers should avoid using pillows that are too large or too firm because this may cause you to shift positions during the night. Instead, look for pillows that are made of soft materials that will allow you to reposition them in many different positions without much problem.
Other Tips for Neck Pain Sufferers
For anyone suffering from chronic neck pain, a pillow can make a huge difference in how well you sleep and the amount of stress you experience during the day.
It’s something you’ll want to consider as an alternative to purchasing a new or custom-made mattress.
- If your sleep position causes pain or discomfort, try sleeping on your back as often as possible to reduce stress on the neck and spine. If it feels uncomfortable, try sleeping face down for just a few days until your body adjusts to the change.
- For those experiencing pain due to alignment issues, talk with your doctor about any changes you could make before making any other adjustments.
- Make sure your pillow is always clean and odor-free. The last thing you want is to feel sick when you’re already experiencing body aches and pains.
As with any type of injury, it’s important to manage neck pain before you start experiencing more serious problems.
If your neck pain gets worse during the day, if it interferes with your daily routine, or if it keeps you from getting a good night’s sleep at night, you may be suffering from something more serious than muscle inflammation or pressure.
If that’s the case, talk with your doctor about treatment options that are right for your unique situation.
Testing and certification
Although certification of pillows is not required, there are some official organizations that provide quality assurance.
One of the most well-known is the National Sleep Foundation (NSF), which provides testing requirements for manufacturers who want their pillows to be certified.
- The NSF has several certification categories that are used to test pillows, including foam, memory foam, latex, and polyurethane. These certification levels are further broken down so you know exactly what to expect when you purchase a pillow.
- Foam pillows can be tested in any one of four different ways, which are being tested in accordance with the Federal Trade Commission’s voluntary guidelines for purchasing mattresses and pillows. These guidelines include the measurement of rebound when the pillow is compressed after several minutes of being pressed into someone’s face. This rebound is then compared to a control group that does not have rebound rate changes. The other three tests include removing all of the air from the pillow while it’s compressed, collapsing the pillow by using a weight on top of it and then measuring how quickly it can recover its original shape, and finally weighing the pillow after being placed in a sealed bag.
- Memory foam pillows are tested for their density, which is measured in pounds per cubic foot. The density must be between 3 pounds and 8 pounds per cubic foot. It’s also tested for support by being compared to a control group that has been tested based on the Tuft & Needle methodology for foam-filled pillows.
Customer Reviews and Rates online
When looking for the best-rated pillows online, you can search for customer reviews and comments about each of the products on Amazon.
The best-rated pillows tend to be made from memory foam, latex, or polyurethane and they will also be of a certain thickness and weight. They’ll also typically contain some kind of support like a pocketed coil or gel to keep you comfortable and allow you to get relief from headaches and other pains.
If you find a pillow that has good ratings but doesn’t have the right type of material, it could be because it was made from multiple materials in one pillow simply because it’s less expensive than having a dual pillow stuffed with each type of fabric.
Whether you’re in need of a new pillow or treating a common neck and shoulder pain issue with another form of treatment, you really can’t go wrong when choosing one made with foam or memory foam.
You’ll find that they’ll be supportive and durable enough to hold up through the wear and tear of regular use, while still keeping your neck free from pain after sleep.
If you’ve used any type of pressure on the sides of your neck, it’s essential that you consider purchasing a new pillow that’s properly certified and designed to support your unique back and neck needs.
With most pillows, you don’t just get what you paid for; they’re made for specific criteria and designed to enhance your quality of life.